One-to-one or team training
Sign up for some one-to-one training where we'll look at all aspects of your lifestyle. Expect to train out of doors - park, beach or forest, depending on weather.
Team training for sailing events - get the edge on your competitors - core fitness, flexibility and stamina - we'll get you to perform at your optimum!
Post-natal fitness classes in Woodside Gardens and the New Forest.
Team training for sailing events - get the edge on your competitors - core fitness, flexibility and stamina - we'll get you to perform at your optimum!
Post-natal fitness classes in Woodside Gardens and the New Forest.
Members of the Vital Health Spa gym at Elmers Court
The Vital health spa gym at Elmers Court, Lymington
www.vitalhealthandwellbeing.co.uk
Alison will train gym members. Gym inductions, personal programmes, dietary advice all available.
www.vitalhealthandwellbeing.co.uk
Alison will train gym members. Gym inductions, personal programmes, dietary advice all available.
Eat for fitness
We strongly believe in eating plenty of organic, unprocessed food, and will give advice on how to fit healthy eating into your daily life. You will be surprised how much we encourage you to eat!
Whatever your goals, you may be sure that taking this step in the right direction will improve your coronary health, keep your immune system healthy and decrease your susceptibility to 21st century lifestyle diseases.
Contact Alison on 07809 838 352
Whatever your goals, you may be sure that taking this step in the right direction will improve your coronary health, keep your immune system healthy and decrease your susceptibility to 21st century lifestyle diseases.
Contact Alison on 07809 838 352